Having the strength to pick up groceries, open cabinets, carry boxes, and generally move easily throughout the world is a great reason to exercise. There’s even a name for it: functional fitness. While it applies to all types of movements, a big component of this sort of competency is arm strength. André Crews, a coach for the fitness app Ladder, previously told Well+Good that your hands and forearms are “the gatekeepers to functional fitness.

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Beyoncé paid tribute to Meghan Markle on Instagram and on her website in honor of Black History Month.She also congratulated her on her pregnancy; Meghan and Prince Harry are expecting their first child this spring.Bey and husband Jay-Z included a portrait of Duchess Meghan in a video for their acceptance speech at the BRIT Awards today. Queen Bey just paid a royal tribute to Duchess Meghan on Instagram her website. Beyoncé and Jay-Z accepted their BRIT Award for Best International Duo this evening with a video featuring a regal portrait of Meghan Markle, and the music superstar shared a still from the clip on social media.

Brent Austin Rivera well known as Brent Rivera is an American actor and social media personality born on January 9, 1998. Brent was born in Huntington Beach, California, U.S. His father, John Rivera is also former Vine star. He has two brothers, Brice and Blake and a sister named Lexi. He is a Vine star turned YouTube star. He was formerly known as MrBrent98 on YouTube. Rivera has a height of 5 feet 11 inches and weight is 61 kg.

 Brianna Perez is an American Youtube star. She is mainly known for her cosmetic tutorials and beauty tips on her channel. She is a self-made personality in the beauty community running an eponymous channel. Her looks are as stunning as she is talented at her craft. She is often compared to the model Melanie Iglesias, due to the astonishingly striking resemblance on both their appearances. Name Brianna Perez Birthday May 23, 1999 Age 21 Gender Female Height 5 Feet 5 Inches Nationality American Profession Youtube star Instagram @briannaperez 10 Facts on Brianna Perez  Brianna Perez was born on May 23, 1999, in San Diego California.